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Foods to Avoid:
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Processed foods (i.e., think: hot dogs), packaged foods, foods of unknown origin or with HFCS (high fructose corn syrup), MSG (mono-sodium glutamate), or artificial ingredients
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GMO foods (foods of genetically modified origin), commonly corn, soy, and wheat
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Bad fats (e.g., corn, soy, canola, margarine)
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White (empty) foods: Flours including wheat, rice, potato, tapioca; vegetable starches including white rice and white potatoes
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Sugars including white, brown, agave, honey and artificial sweeteners including Splenda, aspartame, and saccharine
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Fried foods, including roasted nuts which are highly acidic
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Alcohol and other sugar-laden drinks, including fruit juices
Foods to Eat:
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Whole, real foods (i.e., eggs, fresh meat, fruits, and vegetables), raw nuts and cashews, or foods made with pure, whole ingredients
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Non-GMO foods
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Good fats (olive oil, butter, coconut oil)
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High-protein, low carb flours including almond flour, flax seed meal, coconut flour, oat flour, and cocoa
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Natural sweeteners including stevia, xylitol, and erythritol
Helpful Hints:
Getting Started on Low Carb & Keto
Links to try:
Trim Healthy Mama - Many recipes and lifestyle help
